Lower Back Workout – Gentle

This video provides information about how to train your deeper lower back muscles.
It is a gentle workout for beginners. If you need a tougher workout for your deeper core muscles, check out my broom workout.
If you have any questions, please do let me know.
Please, after this workout or any workout targeting your lower back muscles & deep core muscles, check out my Lower Back Stretching Video (posted right before this one here).

Anne, Personal Trainer Beckenham